What Is Mindful and Intuitive Living?

Simplify & Walk the Path Of A Higher Quality Of Life…


Connect with your authentic self from a place of open awareness, inner wisdom and heart-centered trust that is free from judgement or criticism.

Clear out the clutter of unnecessary stress causing you to second guess yourself, to regret reactive reactions and feel overwhelmed. Let go of what drags you down like an anchor and smothers you. And uncover a simpler way to lighten your load.

Experience life with joy, fulfillment and purpose. Be with the flow of life instead of struggling against it. See all that is open and available to you with new eyes and embrace the possibilities of what can be…

When we choose to live a mindful and intuitive life, we naturally cultivate a more intimate connection with our authentic selves. We wake up to our interconnectedness with nature, with others and with the world we live in. We experience a quality of being that is balanced, emotionally intelligent, socially aware and lovingly embracing.


At some point in our lives we realize we need to make a choice. We can continue to live in fear, staying stuck on the hamster wheel – or we can choose to live a life that is simplified, fulfilling, fun and nourishes us in every way.

A life rich with optimal health, deeper connections, meaningful relationships, love and purpose- a life in alignment with our authentic self.

Being mindful, we use all our senses to bring our full awareness into this moment, into this experience, free from judgement, criticism and emotional attachment.

And when faced with a decision, the most effective answers are given to our most complicated questions…intuitively. Simplifying the whole process.


Mindful & Intuitive Living offers us benefits physically, mentally, emotionally and spiritually:

  • lowering our blood pressure
  • improving digestion
  • enhancing immune functions
  • increases clarity of thinking
  • increases focus
  • uplifts moods
  • less critical of our selves and others
  • better sleeping
  • reduction in anxiety, worry or overwhelm
  • helps us create more harmonious relationships
  • enhances natural psychic abilities
  • better able to enjoy the gift of life we are given every day
  • opens the doorway to a closer connection with the energy of Universal Consciousness.

By choosing to walk the path of a more mindful & intuitive life, you take back your health, your happiness and your inner peace.


Even taking one small intentional step helps you in developing more meaningful and authentic relationships. Opening yourself up to receiving the blessings life has to offer, experience the joy of living and you gain more control and empowerment where you once believed you had none.


Join Me Today and Start Living a Mindful & Intuitive Life,

A Higher Quality of Life


About Dina Joy

Certifications/ Degrees

  • Creator of The Art of Mindful Self-C.A.R.E
  • Board Certified Mindfulness & Meditation Teacher
  • Certified Mindful Eco-Therapy Guide
  • Master Transformational Life Coach
  • Certified Holistic Health Counselor
  • Board Certified Doctor of Natural Health
  • Licensed Esthetician  NJ, VA, FL
  • Bachelors Degree K-8 Education

Associations/ Memberships

  • Member of The Association of Nature & Forest Therapy Guides
  • Member of American Association of Drugless Practitioners
  • Member of American Alternative Medical Association
  • Member of  The Center for Mindful Eating
  • Listed in Psychology Today


  For Over a Decade I have been Guiding Women Towards  A More Mindful, Authentic Way of Living


Mindful and Intuitive Living is my baby.

I have always been intuitive and sensitive to energy. It used to boggle my pragmatic mind and really make me uncomfortable. But over the years I just stopped asking HOW I know things others say they can’t sense, and I embraced it instead. Which enables me to help my clients in ways others just couldn’t.

For over the past decade I have guided women towards living a more authentic, natural higher quality way of life. A life where they know how to be their own best friend, instead of their own worst enemy. Where they can eat free from guilt or suffering. Where they can nurture and nourish their most important relationships, and let go of the ones that are toxic and burdensome. Re-teaching them how to listen to and trust their inner wisdom, so they could finally live the life they were born to live. Because intuitively, each and every one of us already knows how to do it, we just need reminding.

When we listen to our intuition with mindful awareness, and follow it up with trusted actions, life is simple, nourishing and fun. We can find it easier to make choices and decisions. There is greater clarity, purpose and focus to life. When we ignore these gut feelings and only listen to the advice of others, we usually end up feeling like we are living someone else’s life and feel bad inside. We feel disconnected from our relationships, fear-filled, anxious and confused. Every step seems like a constant up hill, wind in your face, stuck in the mud struggle. And we suffer greatly.

Know what I mean?

Years ago, when I finally decided to stop fighting, stop struggling, stop listening to what everyone else was telling me what I “should” do, I sat quietly and really listened to my inner voice. Suddenly, I became acutely aware of how I was mean was to myself. And I began to better understand how this inner bully skewed the false beliefs I had about myself, my perception of the world I was living in and how I fit into it. So I took action to make a more positive change.

As my relationship with my authentic self began to blossom into a truly Compassionate, Appreciative, Respectful and Encouraging relationship, my other relationships dramatically transformed as well. I became my own best friend, instead of my own worst enemy, and through that experience, I created The Art of Mindful Self-C.A.R.E . which I have been sharing with people across the country for several years now with great success.

For some of my students, Mindfully being immersed in nature was a much better catalyst for helping them tune with who their authentic self is and uncovering their priorities. It helped them to be more aware of how to take better care of themselves and the world they live in creating a healthier, happier life for them in every way.

I Believe In Walking My Talk, In Being Authentic, Simplifying and Prioritizing From a Place of Love


I’ve been living  a simpler, higher quality, lifestyle for over 2 decades. All because I practice mindfully listening to my intuitive feelings every day.

The women who I have have the pleasure to connect with, have been finding Mindful and Intuitive Living a lifestyle that is liberating and rewarding in ways they never dream of when they first began.  Their lives are more simplified, grounded, fun and peace-filled. It easily fits into their existing lives and helps to gently smooth the rough edges, one manageable day at a time. Creating a higher quality of life for themselves and for others.

Join me for Mindful & Intuitive Mentoring


You deserve to be fully supported, comfortable and understood.         That’s why I offer my services with heart and flexibility.  

All services are offered on a sliding scale via phone, Skype or in person.

Mindful & Intuitive Guidance

We all have times in our lives when we feel lost, stuck, anxious or depressed. Most of the time we manage these moments the same way we have for years, and for the most part it helps.  But at some point we begin to realize that our habitual way of dealing with it isn’t working anymore. That’s when we really need the guidance of someone who can help us on our path. We need a person who can cut through all the negative and confusing mental chatter and offer us some clarity.

Based on heart-centered, mindful and intuitive awareness, every session is customized to fit your unique needs. Designed to be a 50/50 partnership, your journey towards cultivating a higher quality of life is transformative and centering. Enabling you to receive the most from our time together, and from your life in every possible way.

So whether we talk about challenges with low self-esteem, negative stress or challenging relationships, I promise you the down-to-earth guidance you will receive is positively life changing.


“Working with Dina has been the best thing I could have ever done for myself. I was feeling confused, dejected and lost. Dina helped me reconnect with the light inside of myself and reignited my passion for living with a clarity I haven’t experienced in years. If you are thinking about working with her, don’t hesitate.”- Jennifer J., Tampa


Ways I Can Help You:
  • The Art of Mindful Self-C.A.R.Ebe your own best friend, instead of your own worst enemy.
  • Mindful & Intuitive Eating– learn the secret to enjoying your food without mindlessly over eating!
  • Mindful & Intuitive Development– learn how to listen to your innate wisdom, boost your confidence, make better decisions more easily and create clarity in your life.
  • Mindful Parenting/ Relationships– relationships are an art form. Whether it is with your child, with your partner, your neighbor, or at work. Relationships require the right elements to be balanced and solid. Learn how to mindfully create harmony in your home, in your work place, and with yourself for the highest good for all involved.
  • Private Mindful Eco-Therapy Retreat– learn how easily mindfully connecting with nature can bring clarity, focus and inner calm into your every day life
  • Mindful Stress Solutions- learn the art of simplifying, prioritizing and living in alignment with your authentic self for a more balanced life

Book an Appointment


Mindful & Intuitive Classes/ Programs

All classes are intentionally intimate and no larger than 10. Preventing energetic overwhelm for those who are sensitive.

By keeping each group size small you:

  • Develop & fine tune your new skills with greater ease
  • Feel more comfortable openly trusting your personal experience
  • Learn, grow and support each other
  • Cultivate new friendships that are like -minded, supportive, and genuine
  • Receive the 1-1 attention you may be looking for to bring your skills into your every day life more easily.

Each class or program is designed to be playful, fun and insightful. Truly transformational in their nature in a casual atmosphere.

“Dina taught a mindfulness class for our women’s group. It helped many of us see how unfocused we really were and where our mind goes! She taught us a very simple method to easily get ourselves focused again. What a help!”-Donna, FL


Group Programs Include:
  • The Art of Mindful Self-C.A.R.E Weekly Retreat –   come join this 8 week retreat experience designed to guide you towards cultivating a more compassionate, appreciative, respectful and encouraging relationship with yourself.  You’ll quiet the nagging inner critic, build your confidence, improve communication and let go of the overwhelm.  Designed to be fun, affordable and includes many bonuses. If you would like to form your own personal group with friends or within in your organization  please email me.
  • A Restorative Mindful Eco-Retreat – enjoy a local 3 hour vacation that will rejuvenate, nurture and nourish you in body, mind and soul.  Connect with your  inner peace as you connect with nature in a way you may never have before. Replace anxiety, stress and tension with calm, clear headedness, and ease.
  • Self-Paced Online Courses –

These Self-Paced Courses are a great way to dip your toes in the water and cultivate a more intimate relationship with your authentic self on your schedule  and int he privacy of your own home.

Each course is includes personal e-coaching along the way and opens the path to the higher quality of life you deserve.

So listen to your gut and take the course that most resonates with you, now.

“Before being part of the mindful self care journey I was struggling with attaining goals I had set. I have tried various other self-help programs and after a while I’m right back where I started from. This hasn’t been the case with this program. Whether I’m only using a little of what was covered or a larger portion, depending on the situation, this program has given me something to hang on to and use in a practical way. I feel more confident about myself in general and know that I will reach whatever goal I set for myself as I have the tools to do so now.”- Bobbie, FL

“Walking in the woods with a supportive coach helped me look at nature in a different light. This experience has provided me with tools and tips to incorporate into my everyday life and stay true to myself. I would recommend this Mindful Eco-Retreat to anybody who feels overwhelm and experiencing stress/anxiety/chaos and needs a new direction in their lives.”- Jane, VA

Mindful & Intuitive Card Readings 

Each intuitive reading is personal, unique and never the same twice. We can meet via Skype, over the phone and in person.

To me having your cards read (either oracle or tarot) adds valuable insight into your self-development, into your relationships, when needing to make a choice, in helping you to manifest your goals, planning a business, as a focus for meditating—or any area of your life.

Having your cards read is a wonderful way of learning more about yourself,  gaining clarity on your development and your life’s path.

When I read your cards it is with the intention of providing you a deeper understanding and a clear direction in regards to your question. For me the cards are a tool to help you learn more about who you are and how you can live a higher quality of life.

The cards are a representation of the story of our lives. When we consult the cards we get shown the exact lessons we need to learn and embrace. And having a little insight and clear direction when you are feeling overwhelmed or lost, can often provide the necessary guidance to get you back on the right path.

” I recently spoke with Dina while at a crossroads in my life.  She gently reminded me of my own ability to listen to divine guidance  and to heed my heart’s whispers. Choices that had been swirling around in my head, confusing me, became crystal clear when filtered through my heart. Dina is a compassionate, grounded, and gifted guide. She beautifully held space and shone a light to aid me in excavating my true”gold”. My gifts to offer the world!”

Ellie Kirk, Conn.

Book an Appointment

All readings are conducted over the phone as I get a clearer impression, with less distraction, of your energy and the energy surrounding your question.

And when you schedule your phone reading, you will receive a picture of the cards that are pulled, as well as a short emailed overview of the reading to refer to later. So you don’t need to memorize what I said and don’t need to take notes.

However, if you would like a reading via Skype, I will provide that as well.

“I have never felt more connected to a reading.  Like nothing I have ever experienced before. Gently, my inner truths came to the surface to be examined and acted upon.  Choices and direction…on a higher plane. Thank you Dina. “

– Gay S., Illinois, Iowa

“My reading with Dina was a delightful journey for heart and soul. This was my first Tarot reading and I wasn’t sure what to expect, and honestly was a little fearful. Dina carefully explained the things she would be doing and what my part would be, which was mostly to acknowledge this was “MY time”. Then a quick meditation to energetically connect and with in seconds I felt completely safe and supported. I was amazed by the information that came through, but what was was really helpful were her suggestions on what to do with it. This was not the kind of reading where you “say that was fun” and put it on the shelf. It was real help in moving forward. What a blessing!”

-Sandy G, Conn.


Please place a charitable donation to your local animal shelter or women’s shelter. Whether it is food, bedding, money of whatever is needed. It simply makes the world a better place to be part of it as a community, instead of just existing in it.


Contact Me

If you would like to contact me because you have a question or would like to schedule a session with me, please contact me at the options below:

This is my mobile number which allows me to talk to clients more easily and provide Concierge-C.A.R.E Service. If you would like to text me, that will work too. If I am guiding a Mindful Walk in the Woods, teaching or with a private client I will get back to you as soon as I can.

  • Or you can fill out the form below…



It is my intention to make this a place where I share my personal journey with Mindful & Intuitive Living on a weekly basis. Where I include you in each of my steps of discovery and exploration along the way with the hope’s that you will benefit from my education and my experiences.

I will be exploring mindfulness, intuitive development, the metaphysical and the paranormal. The esoteric has always attracted me, as well as the inner peace that mindfulness brings to my life. So as I journey, I will share the blend.  Please subscribe to get updates and I hope that you enjoy yourself along the way.

Click Here to Adventure into The Blog…